Wellness retreat holidays


Our wellness tours are holiday retreats to help support mental health & overall health with evidenced-based nutrition & Lifestyle 'medicine' 

SOME OF THE THERAPIES USED IN OUR WELLNESS PACKAGES

Wellness holiday retreats


As we go through life, we all experience some good and bad moments. Loss of a loved one, a traumatic separation or divorce, illness, unemployment, a demanding boss, colleagues who steal credit for your ideas or work, financial problems, bullying, social isolation and more. Although common, events such as these can trigger mental health challenges.  The coronavirus pandemic took a considerable toll on mental health as lockdown and social distancing measures created a lot of anxiety, isolation and depression.  


We aim to help bring that smile and happiness back to your life, by giving empowering our clients with the mental strength, focus, reframing and new goals to make life a more meaningful, happy and pleasurable journey.  You will experience a relaxing and transformative holiday, consisting of a wide range of relaxing activities to help heal and find the inspiration and motivation you require and to empower you with the knowledge and reassurance to know how to cope with whatever stressful situations life throws at us back home.



WHO IS IT FOR?  - We support mental Health and other health issues

Our wellness retreat tours are suitable for an individual or group of any age, gender or ethnicity, looking for qualified, impartial and evidence-based nutrition and health coaching to support their mental health, stress, anxiety, or other condition, or simply just to get away from it all and unwind. Our wellness tours can help support our clients in a number of ways.



​WHAT DOES IT INCLUDE?

  • Zoom / online session to discuss everything before the trip.
  • Bed & breakfast or all-inclusive packages available
  • 1x 1hr 30min Nutritional Therapy consultation
  • Nutrition & health talks & coaching
  • How to cook your food to preserve nutrients and maximise health 
  • Bespoke 7-day meal plans to take home
  • Activities (see below)
  • Mental reframing and goal setting sessions
  • Bespoke exercise tips and suggestions 
  • Optional: Zoom / online support back home if required.

Activities can include

Cycling, trekking, swimming, stand=up paddling, yoga, reading, photography, cooking, nutrition talks and more, depending on the fitness levels and requirements of each person / group.

​WHAT ABOUT THE LOCATION?

We use several locations. You can also arrange a zoom meeting with us to get more information and details.



HOW MUCH DOES IT COST?

The fees are agreed with our clients depending on the services, amount of support they require, duration and accommodation type.  


Contact us to discuss your needs and the options available and lets get cracking!


Our guide is a qualified blood chemistry analyst. Unlike conventional blood analysis which uses broad reference ranges to determine the presence or risk of disease, functional blood chemistry analysis utilises optimum ranges in order to determine disease risk and I can allow me and the client ample time to determine if a sub-clinical health issue may be developing, long before they manifest as full-blown disease and symptoms. If you’ve ever gone for a blood test and you don’t understand what all the markers mean in relation to your current and future health trends, some and see for me a consultation and prepare to be blown away!

Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient’s systemic health, but it is not meant for diagnosing, treating or curing any condition. Practitioners match their observations to iris charts, which divide the iris into zones that correspond to specific parts of the human body. Iridologists can use irises to obtain useful information about the health of the body systems and organs. Like fingerprints or faces, no two irises are exactly alike and iris features and structure can change over time depending on your diet & lifestyle factors.

Sample of images and activities DURING our wellness holidays

BLOOD CHEMISTRY ANALYSIS

CONTACT US FOR MORE INFO & FEES

IRIDOLOGY

Nutritional therapy is recognised as an Alternative medicine and involves the application of personalised nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care. Practitioners are extensively trained in functional human anatomy and physiology, the pathophysiology of chronic diseases and extensive training in a clinical settings with real patients. Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences. The practitioner may use functional tests to inform the recommendations that are based on your unique biological individuality. Personalised nutrition consultations are ideal for individuals with chronic conditions, such as diabetes, obesity, cardiovascular disease, hormonal, food intolerances and more; anyone with persistent digestive issues or those wishing to support an autoimmune condition, or even for those looking to enhance optimise health and wellbeing. Remember that these recommendations are not a replacement for medical advice, but practitioners frequently work alongside medical professionals to support individuals’ wellbeing.

NUTRITIONAL THERAPY

OUR GUIDE & THERAPIST


Andrew has been conducting nature tours for many years and has considerable experience in the natural history of the region. He is also a certified dietary educator, certified health coach and a qualified functional blood chemistry analyst.  He is currently completing his last term of a BSc (Hons) Nutrition Science degree and completed clinical training to support persons suffering from a wide range of complex health conditions via a level 6 Nutritional Therapy diploma which is internal and externally validated.


Andrew has been extensively trained to understand the pathophysiology of a wide range of chronic diseases and how to support individuals with evidence-based personalised nutrition and lifestyle coaching.  He currently supporting a a number of persons experiencing a wide range of chronic health conditions such as obesity, Crohn’s disease, Fibromyalgia, Rheumatoid arthritis, Systemic lupus erythematosus, Raynaud’s disease, Mixed connective tissue disease, Sjögren’s syndrome, insomnia, hypothyroidism and more.