Wellness tours mental health nutrition wellness retreat tour

Nature tour specialists in Gibraltar, Spain & Morocco

Wellness retreat tour


As we go through life, we all experience some good and bad moments. Loss of a loved one, a traumatic separation or divorce, illness, unemployment, a demanding boss, colleagues who steal credit for your ideas or work, financial problems, bullying, social isolation and more. Although common, events such as these can trigger mental health challenges.  The coronavirus pandemic took a considerable toll on mental health as lockdown and social distancing measures created a lot of anxiety, isolation and depression.  


We aim to help bring that smile and happiness back to your life, by giving empowering our clients with the mental strength, focus, reframing and new goals to make life a more meaningful, happy and pleasurable journey.  You will experience a relaxing and transformative holiday, consisting of a wide range of relaxing activities to help heal and find the inspiration and motivation you require and to empower you with the knowledge and reassurance to know how to cope with whatever stressful situations life throws at us back home.



WHO IS IT FOR?  - We support mental Health and other health issues

Our wellness retreat tours are suitable for an individual or group of any age, gender or ethnicity, looking for qualified, impartial and evidence-based nutrition and health coaching to support their mental health, stress, anxiety, other condition or simply just to get away from it all and unwind. Our wellness tours can help support our clients in a number of ways.



​WHAT DOES IT INCLUDE?

  • Zoom / online session to discuss everything before the holiday.
  • Bed & breakfast or all-inclusive packages available
  • Dietary analysis and report (requires health questionnaire to be completed)
  • Nutrition & health talks & coaching 
  • Bespoke 7-day meal plans to take home
  • Activities (Meditation, cycling, walking, birdwatching & photography)
  • Mental reframing and goal setting sessions
  • Bespoke exercise tips and suggestions 
  • Optional: Zoom / online support back home if required.



​WHAT ABOUT THE LOCATION?

Details about the location and travel arrangements will be sent upon request - You can also arrange a zoom meeting with us - Contact us for more info.



HOW MUCH DOES IT COST?

The fees are agreed with our clients depending on the services, amount of support they require, duration and accommodation type.  


Contact us to discuss your needs and the options available and lets get cracking!



CONTACT US FOR MORE INFO & FEES

OUR GUIDE


Andrew is  qualified dietary educator and certified health coach.  He is currently completing his last term of a BSc (Hons) Nutrition Science degree and currently undergoing extensive clinical training to support persons suffering from a wide range of complex health conditions via a Nutritional Therapy diploma.


Andrew is very knowledge about a wide range of chronic health condition and the pathophysiology of chronic disease and how to support individuals with nutrition and health coaching


The degree is being carried out from the Centre Of Nutrition Education and Lifestyle Medicine in the UK, courses validated by Middlesex University.