Nature & wellness tour specialists in Gibraltar, Spain & Morocco
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AVIANTOURS

Wellness retreat holidays


Our wellness tours are holiday retreats to help support mental health & overall health with evidenced-based nutrition & Lifestyle 'medicine' 

Wellness holiday retreats


As we go through life, we all experience some good and bad moments. Loss of a loved one, a traumatic separation or divorce, illness, unemployment, a demanding boss, colleagues who steal credit for your ideas or work, financial problems, bullying, social isolation and more. Although common, events such as these can trigger mental health challenges.  The coronavirus pandemic took a considerable toll on mental health as lockdown and social distancing measures created a lot of anxiety, isolation and depression.  


We aim to help bring that smile and happiness back to your life, by giving empowering our clients with the mental strength, focus, reframing and new goals to make life a more meaningful, happy and pleasurable journey.  You will experience a relaxing and transformative holiday, consisting of a wide range of relaxing activities to help heal and find the inspiration and motivation you require and to empower you with the knowledge and reassurance to know how to cope with whatever stressful situations life throws at us back home.



WHO IS IT FOR?  - We support mental Health and other health issues

Our wellness retreat tours are suitable for an individual or group of any age, gender or ethnicity, looking for qualified, impartial and evidence-based nutrition and health coaching to support their mental health, stress, anxiety, or other condition, or simply just to get away from it all and unwind. Our wellness tours can help support our clients in a number of ways.



​WHAT DOES IT INCLUDE?

  • Zoom / online session to discuss everything before the holiday.
  • Bed & breakfast or all-inclusive packages available
  • Dietary analysis and report (requires health questionnaire to be completed)
  • Nutrition & health talks & coaching
  • How to cook your food to preserve nutrients and maximise health 
  • Bespoke 7-day meal plans to take home
  • Activities (see below)
  • Mental reframing and goal setting sessions
  • Bespoke exercise tips and suggestions 
  • Optional: Zoom / online support back home if required.

Activities can include

Cycling, trekking, swimming, stand=up paddling, yoga, reading, photography, cooking, nutrition talks and more!

​WHAT ABOUT THE LOCATION?

Details about the location and travel arrangements will be sent upon request - You can also arrange a zoom meeting with us - Contact us for more info.



HOW MUCH DOES IT COST?

The fees are agreed with our clients depending on the services, amount of support they require, duration and accommodation type.  


Contact us to discuss your needs and the options available and lets get cracking!


Sample of images and activities DURING our wellness holidays

CONTACT US FOR MORE INFO & FEES

OUR GUIDE & THERAPIST


Andrew ahsbeen conducting nature tours for many eayrs and has considerable experience in the natural history of the region. He is also a certified dietary educator, certified health coach and a qualified functional blood chemistry analyst.  He is currently completing his last term of a BSc (Hons) Nutrition Science degree and currently undergoing extensive clinical training to support persons suffering from a wide range of complex health conditions via a Nutritional Therapy diploma.


Andrew has been extensively trained to understand the pathophysiology of a wide range of chronic diseases and how to support individuals with evidence-based personalised nutrition and lifestyle coaching.  He currently supporting a a number of persons experiencing a wide range of chronic health conditions such as obesity, Crohn’s disease, Fibromyalgia, Rheumatoid arthritis, Systemic lupus erythematosus, Raynaud’s disease, Mixed connective tissue disease, Sjögren’s syndrome, insomnia, hypothyroidism and more.